At the start of 2026, many social media influencers around the world are declaring it the year of the “analog lifestyle.” This movement encourages people to unplug from digital devices and embrace real-life activities. Influencers like Selly Tan from California and Rosie Okatcha from the U.K. are championing this change. They suggest going back to printing photos, listening to vinyl records, and engaging in hobbies that don’t rely on screens.
For many, the constant presence of screens has become overwhelming. A USC senior expressed feeling tied to her phone throughout the day, leaving little room to disconnect. According to Pew Research, in 2025, about 91% of U.S. adults owned a smartphone, a significant rise from 35% in 2011. This increased reliance on technology raises concerns about our well-being.
Experts believe this yearning for an “analog lifestyle” has been fueled by the pandemic. Karen North, a digital media professor at USC, notes that during lockdowns, people turned to their devices for connection and comfort. Now, as we move further from those days, many are realizing the toll of excessive screen time on their happiness.
Dr. Anna Lembke, a psychiatry professor at Stanford, highlights the addictive nature of smartphones and apps. Studies show that our satisfaction has decreased over the past 15 to 20 years, possibly due to overindulgence in digital platforms. Mental health challenges such as depression and anxiety are increasingly linked to heavy screen use.
Interestingly, history has seen similar movements. Back in 2010, Mintel predicted a trend toward digital detoxes as people sought breaks from the constant connectivity of modern life. Now, with the “analog lifestyle,” there’s a renewed focus on activities that foster mindfulness and creativity.
This trend emphasizes the importance of boundaries. Experts like Natalia Khodayari suggest that embracing analog hobbies can help reduce distractions and stress. A 2018 study found that people checked their phones over 60 times a day on average. This constant behavior can detract from genuine connection and relaxation.
Finding ways to reduce digital connectivity doesn’t require a complete overhaul of your lifestyle. It can start with small changes. Here are a few simple adjustments to consider:
- Keep your phone out of sight while working on tasks.
- Remove distracting apps from your home screen.
- Mute or turn off unnecessary notifications.
- Replace social media time with other activities like reading or crafting.
Interestingly, the analog movement is gaining traction among younger generations. Search engines recorded a significant spike in interest for vintage tech, such as iPods, as people seek out ways to engage in offline activities. Craft supply sales are also projected to rise, highlighting a growing desire for hands-on creativity.
As experts note, digital habits can be challenging to break, but by taking small steps, you can reclaim your time and foster a healthier relationship with technology. Embracing an analog lifestyle might just lead to a more fulfilling and present life.
For more insights into the impact of digital life on mental health, check out relevant studies and research at Columbia Psychiatry.
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digital connectivity, social media influencers, Natalia Khodayari, social media, attention span, Anna Lembke, digital devices, analog, digital world, Karen North
