Elon University recently held a town hall meeting to discuss mental health resources available to students. The event featured a panel that included students and Anita Hodnett, the Director of Counseling Services.
Hodnett highlighted the variety of services offered by the Counseling Services, such as individual and group counseling sessions. She acknowledged that their current hours may not fit everyone’s schedules. To address this, they provide virtual services through TimelyCare, making it easier for students to access help.
The team is made up of both experienced professionals and graduate trainees. Another valuable service is a free, anonymous mental health screening on their website. Hodnett emphasized that everyone can benefit from counseling.
“It’s tough when you feel like things are falling apart,” she said, stressing the importance of reaching out for help.
For those who may not want to go straight to counseling, Hodnett suggested joining support spaces or workshops. One standout program is called “Dungeons, Dragons, and Therapy,” which combines the game’s elements with personal goal setting. Participants create characters that represent themselves and work through different challenges in a fun way.
Hodnett encouraged those hesitant about counseling to keep trying. “Be persistent. Remind them you’re there for support,” she advised.
The panel also included members from Peers Empathy, Assistance and Referral Support, known as Peers EARS. This group facilitates peer-to-peer conversations about mental health. Caroline Niedermeyer, a sophomore and Peer EARS consultant, mentioned that no concern is too trivial.
“Trusting your feelings is key,” she advised. Senior consultant Hannah Parsons noted that talking to peers can often feel more relatable than traditional counseling. “It shows that others share similar experiences,” she said.
With mental health being a significant issue, a recent survey revealed that nearly 80% of college students reported experiencing stress and anxiety. Programs like these aim to reduce stigma and make seeking help more approachable.
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