Young adults aged 18 to 25 face the highest rates of mental illness compared to other age groups, as shown by the National Institute of Mental Health. Julie Shasteen, a nurse and mental health educator at UVM Medical Center, emphasizes the importance of seeking help. She notes that the stigma surrounding mental health can be daunting, especially among college students. “Don’t feel alone or embarrassed,” she encourages, reflecting on her experiences in mental health care.
In Vermont, the system for involuntary mental health commitments is designed to protect patients, but it can be complicated. Shasteen explains that these processes take time and require thorough justification. She believes that such measures are in place for necessary reasons and highlights the community resources available for those in need.
Chittenden County offers a variety of outpatient crisis supports through organizations like the Howard Center. One notable service is First Call, which provides emergency mental health guidance similar to 911. This program helps individuals make safe decisions during crises.
The Mental Health Urgent Care (MHUC), launched in October 2024, is another critical resource. Tim Durney, MHUC’s Program Director, explains that it was created to serve adults facing mental health crises in a trauma-informed, welcoming environment. Operated like a traditional urgent care, individuals sign in, explain their needs, and get connected with a specialized care team. This team often includes peer support specialists—people who understand firsthand the challenges of mental health.
What sets MHUC apart is its less intimidating atmosphere. Located in a building with various medical offices, individuals can seek help without drawing attention to themselves. Many college students find this especially beneficial.
While MHUC mainly serves those over 18, it can assist younger college students as needed. In addition, the University of Vermont (UVM) offers mental health services through its Counseling and Psychiatry Services (CAPS). Here, students can make appointments for counseling or utilize the “Let’s Talk” sessions, which provide informal drop-in support during critical times.
CAPS is in tune with the wider community, working closely with MHUC and other healthcare services. This collaboration ensures students receive comprehensive care, including access to specialized clinics like the Suicide Care Clinic, which focuses on cognitive behavioral therapy for suicidal thoughts and behaviors.
Recent studies show that college mental health issues have surged, highlighting the growing demand for accessible resources. According to a 2022 study, nearly 80% of college students reported feeling overwhelmed by everything they had to do, a 10% increase from previous years. This underscores the urgency of mental health support.
Shasteen’s message is clear and vital: “If you’re struggling, reach out. There are people ready to support you.” Many resources are nearby, showing that help is just a call away. Remember, you’re not alone in this journey.
