LUBBOCK, Texas (KCBD) – When the temperature drops, the humidity inside our homes also tends to go down. This change can lead to several uncomfortable symptoms.
Dr. James Tarbox from Texas Tech Physicians explains that lower humidity can make you feel stuffy. You might notice a runny nose, nosebleeds, or itchy eyes. Breathing might become more challenging too. If you frequently wash your hands, you may also struggle with dry skin.
To tackle these issues, Dr. Tarbox offers some helpful tips. First, keep your skin hydrated by using hand creams often. Nasal sprays can help with dryness in the nose, and it’s crucial to drink plenty of water. Also, consider taking shorter showers to prevent skin from drying out further.
While it might be tempting to crank up the heat, Dr. Tarbox advises against it. Heating your home makes the air even drier. Instead, think about getting a humidifier. If your budget allows, connecting a humidifier to your HVAC system can greatly improve your indoor air quality.
As temperatures fall in the coming days, it’s important to be proactive. Dr. Tarbox emphasizes the need to adapt to the colder weather. Use nasal saline, apply lotion or cream on your hands multiple times a day, and ensure you have any necessary medications on hand, especially if you have asthma or COPD. Staying aware of these changes can help you feel more comfortable this season.
