Expert Gynaecologist Reveals How PCOS-Related Insulin Resistance Can Elevate Type 2 Diabetes Risk: Essential Lifestyle Tips for Management

Polycystic Ovary Syndrome, or PCOS, is a hormonal condition that affects many women, especially during their reproductive years. It can cause irregular periods, weight gain, acne, and fertility struggles. A lesser-known aspect of PCOS is insulin resistance, which can raise the risk of developing type 2 diabetes.

Dr. Tripti Raheja, an expert in obstetrics and gynecology, emphasizes that insulin plays a crucial role in how our bodies use sugar for energy. When insulin resistance occurs, our cells don’t respond well to insulin. This leads to higher insulin production to manage blood sugar levels. Over time, excessive insulin can result in high blood sugar, setting the stage for type 2 diabetes.

Interestingly, insulin resistance can affect women with PCOS regardless of whether they are overweight. High insulin levels can worsen PCOS symptoms by increasing male hormones like testosterone, leading to issues such as acne and excess facial hair.

Studies show that women with PCOS are at a higher risk of developing diabetes. Research from the National Institutes of Health (NIH) indicates that up to 70% of women with PCOS may have insulin resistance. Therefore, managing this condition is crucial for long-term health.

To manage insulin resistance, lifestyle changes are key. Dr. Raheja suggests eating a balanced diet rich in whole grains, lean proteins, and healthy fats. Regular exercise is also vital, not just for maintaining weight, but for improving insulin sensitivity. Sleep and stress management are important, too, as they can influence overall hormonal balance.

Women with PCOS are encouraged to monitor their blood sugar levels regularly. Early detection and lifestyle adjustments can significantly reduce the risk of diabetes and other complications. Small changes can have a big impact.

In conclusion, awareness and understanding of insulin resistance in PCOS are essential for better health outcomes. By making informed lifestyle choices, women can navigate the challenges of PCOS more effectively and safeguard their health for the future.

For more insights on managing PCOS, you might want to check the NIH’s PCOS Research Page.

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