Expert Tips from Gynecologists: How to Minimize Miscarriage Risk in the First Trimester by Avoiding Alcohol and Caffeine

Gauahar Khan recently opened up about her journey through motherhood in her podcast, MaaaNoranjan. In a heartfelt episode, she discussed her experiences during her first pregnancy and shared the emotional pain of going through a miscarriage before giving birth to her son, Zehaan.

Miscarriage is a sensitive subject that often carries stigma. According to medical experts, it’s more common than many realize, affecting 10-20% of known pregnancies. Dr. Sangita Gandhi, an obstetrician, emphasizes that these losses are often due to chromosomal abnormalities, which happen randomly and are usually beyond anyone’s control.

Dr. Sujata Rathod also highlights that emotional support is crucial during this time. Managing stress and anxiety can impact hormonal balance, which is vital in carrying a pregnancy successfully. Regular prenatal care plays a significant role in reducing risks. Starting folic acid supplements before pregnancy can lower risks of certain defects and aid fetal development.

A balanced diet, staying hydrated, and getting enough rest are essential. Women with existing health conditions should work closely with healthcare providers to ensure they manage their health effectively.

It’s important for women to realize they are not alone. Many who experience miscarriage go on to have healthy pregnancies later. Sharing stories and encouraging open discussions can help break the silence surrounding this issue.

In light of this, the conversation around miscarriage is slowly shifting towards awareness and support. This change is critical for those navigating the complexities of pregnancy and loss.

For more details on managing health during pregnancy, consider visiting the CDC’s pregnancy resources.

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