Experts Warn: Overweight and Obesity Are Serious Health Risks, Not Just Lifestyle Choices

KUALA LUMPUR, Feb 12 — Recent studies highlight a pressing concern in Malaysia: rising rates of overweight and obesity. These aren’t just numbers; these conditions are serious health risks that can lead to diabetes, heart disease, and even cancer.

Experts emphasize that the good news is obesity can be addressed and managed. Prof. Dr. Rohana Abdul Ghani, president of MYOS, shared that obesity is a chronic disease, similar to other non-communicable diseases (NCDs), and it carries significant long-term health risks. She noted that the prevalence of overweight and obesity among adults in Malaysia has jumped to 54.4% in 2023 from 44.5% in 2011, according to the National Health and Morbidity Survey.

To tackle this issue, MYOS advocates for Malaysians to rethink their diet and lifestyle. Recognizing that obesity has serious implications for health is the first step. Dr. Rohana emphasized balanced eating—choosing appropriate portions of carbohydrates, proteins, and healthy fats—while avoiding high-calorie processed foods and sugary drinks.

For those with busy schedules, eating healthily can be a challenge. However, Dr. Rohana suggests that even when dining out, people can make better choices like opting for smaller portions of rice and adding extra vegetables. Education and community awareness are crucial. Parents can play an important role by monitoring their children’s health while employers can promote wellness programs.

Dr. Beni Isman Rusani, a cardiologist, echoes the need to educate younger generations about the risks tied to excess weight, particularly in schools. He recommends small, achievable changes, such as taking a brief walk after meals or swapping sugary drinks for water. Employers can also contribute by offering healthier food options at work.

Both experts stress that healthier eating doesn’t have to be complicated or expensive. Simple, nutritious meals, like steamed fish and vegetables, are accessible and cost-effective. Local produce should be celebrated as an excellent choice for health.

When it comes to obesity management, a balanced diet is essential. This includes consuming high-fiber foods, avoiding trans fats, and reading food labels carefully. Dr. Beni highlights that structuring our environments to promote physical activity—such as building more walking paths and parks—can also motivate people to lead healthier lifestyles.

To support healthier living, both MYOS and Dr. Beni suggest public policies that address the root causes of obesity and related diseases. This includes taxing unhealthy foods while providing subsidies for fruits, vegetables, and whole grains. Encouraging active living spaces in urban planning can lead to healthier choices becoming more accessible.

For some, maintaining a healthy diet amidst busy lifestyles can be daunting. Steven Chin from Herbalife points out that meal replacement products can offer a practical solution. These products are designed to fulfill daily nutritional needs conveniently. Herbalife also emphasizes the importance of nutrition education in empowering individuals to make better dietary choices.

Community programs play a vital role in promoting wellness. Herbalife partners with organizations like Universiti Teknologi MARA to share knowledge about nutrition and healthy living. Initiatives like fitness challenges can inspire individuals to embark on their health journey together.

Ultimately, improving health outcomes in Malaysia calls for a collective effort from individuals, families, and communities. By supporting one another and making informed choices, we can tackle obesity and promote a healthier future.