From Siachen to the Sea: How Our Armed Forces Embrace International Yoga Day

New Delhi: The Indian armed forces celebrated International Day of Yoga with enthusiasm. From the snowy peaks of Siachen Glacier to the shores of Visakhapatnam, troops joined together to showcase their commitment to mental and physical well-being.

Defence Minister Rajnath Singh led the festivities in Udhampur, Jammu and Kashmir. He noted how yoga has evolved, becoming popular worldwide. “Yoga was once seen as a practice for saints. Now, it connects people from Times Square to the Eiffel Tower,” he remarked, emphasizing yoga’s role as a symbol of India’s growing influence.

Across the country, soldiers gathered to practice yoga, uniting from various locations—like Pangong Tso Lake to Port Blair. This ancient practice helps them build resilience, both mentally and physically. An Army official highlighted that yoga boosts combat readiness and aids in stress management for troops.

In New Delhi, Vice Chief of Army Staff Lieutenant General N. S. Raja Subramani participated in yoga activities at Cariappa Parade Ground. Over 3,400 people joined, including defense attaches from 25 countries and National Cadet Corps (NCC) members.

In Visakhapatnam, Navy personnel celebrated by practicing yoga on RK Beach and aboard anchored ships, with Prime Minister Narendra Modi leading the event. The Eastern Naval Command shared that more than 11,000 Navy personnel and their families participated, creating a vibrant atmosphere along the beach.

The Indian Coast Guard also marked the occasion by hosting a ‘Yoga Sangam’ event in Noida, involving collaboration with local yoga institutes. Similar yoga sessions were held at coastal and island stations across India. Even troops deployed for United Nations peacekeeping missions took part, connecting with international soldiers during exercises in Mongolia and France.

This year’s theme, ‘Yoga for One Earth, One Health,’ emphasizes the importance of holistic well-being. It reflects the belief that yoga enhances not just physical fitness but also fosters inner peace.

Historically, yoga has been a cornerstone of Indian culture, dating back over 5,000 years. Today, it serves as a bridge that connects people globally, showcasing India’s rich traditions. As noted in a recent survey by Yoga Alliance, 36 million adults in the U.S. practiced yoga in 2020, highlighting its growing influence beyond India.

Furthermore, studies suggest that yoga can reduce stress and anxiety, making it a valuable practice for individuals everywhere. The widespread adoption of yoga, both in the military and civilian life, underscores its lasting impact on global wellness.



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RAJNATH SINGH, INDIAN ARMED FORCES, INTERNATIONAL DAY OF YOGA, FROM SIACHEN TO SEAS, ARMED FORCES CELEBRATE INTERNATIONAL DAY OF YOGA