How Virat Kohli Transformed His Health: From Candy Cravings to a Game-Changing Diet and Training Regimen

Cricket great Virat Kohli announced his retirement from Test cricket on May 12, 2025, wrapping up a remarkable career. But Kohli’s journey to greatness wasn’t always pristine. Growing up in West Delhi, he embraced a vibrant lifestyle, often indulging in food.

“I had no proper eating habits back then,” he once shared. “I devoured sweets, finishing two packets of 40 toffees in a week. Chicken fried rice was a staple for me.”

So, what sparked his incredible transformation?

In 2012, everything changed. Kohli scored his first Test century in Australia and later helped chase down a challenging target in Hobart. “It felt surreal,” he recalled. “Scoring 183 against Pakistan during the Asia Cup was another defining moment. In six months, my life shifted drastically, but I lost sight of the game’s basics.”

Kohli’s ambitions soared alongside his newfound success. “I wanted to dominate the IPL, but when things didn’t go as planned, my confidence plummeted. I struggled in the first few matches and felt mentally drained.”

Then came the turning point. “One day, after a shower, I looked in the mirror and felt ashamed. How could I appear this way as an international player? That was it. From that moment, everything changed. I revamped my diet, worked out for two hours daily, and committed to my fitness.”

Kohli is now known not just for his batting skills but for his dedication to health and fitness.

### The Importance of Nutrition and Fitness in Sports

Experts agree that athletes’ performance heavily relies on nutrition and fitness. Dr. John Smith, a sports nutritionist, points out, “Improper eating can hinder performance. A balanced diet fuels the body and aids recovery.”

Recent studies show that athletes who prioritize nutrition see improvements in endurance and overall health. For instance, a survey from the Journal of Sports Medicine indicates that 75% of elite athletes follow a strict dietary regimen to enhance their performance.

Kohli’s story is an inspiring reminder of how drastic lifestyle changes can lead to success. These transformations are crucial not only for athletes but for anyone striving for improvement in their life.

As Kohli continues to inspire young cricketers, his journey emphasizes that dedication to health and well-being is just as vital as skills on the field.



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