International Women’s Day 2025 is approaching, and it’s a great time to think about the hurdles women face, especially regarding health and lifestyle. Dr. Atul NC Peters, a senior director at Max Smart Super Speciality Hospital in Saket, highlights obesity as a serious issue impacting many women globally, including India. It’s not just about numbers on a scale; obesity can lead to a range of health problems. These include chronic diseases, reproductive issues, and mental health challenges, often coupled with social stigma.
Here are some key challenges regarding women’s health:
Higher Risk of Chronic Diseases
Women struggling with obesity are at a greater risk of developing illnesses like diabetes, hypertension, and heart disease. They are also more likely to face certain cancers, such as breast, ovarian, and uterine cancer. Regular health check-ups for blood sugar, blood pressure, and cholesterol are essential to catch potential issues early. Even a modest weight loss of 5-10% can significantly lower these risks.
Ways to Help: Creating healthier workplaces, accessible nutrition programs, and safe spaces for exercise can support women in managing their health better.
Reproductive Health Complications
Obesity can lead to irregular menstrual cycles and fertility challenges. Conditions like polycystic ovarian syndrome are common among overweight women. This not only causes menstrual problems but also raises the risk of other health issues, like diabetes. Pregnant women with obesity may face complications, including gestational diabetes and hypertension.
Ways to Help: Encouraging a balanced diet, physical activity, and lifestyle changes can improve ovulation and pregnancy outcomes. Healthcare providers should combine nutritional advice with reproductive health services.
Mental Health and Social Stigma
Many women face body shaming and criticism, which can lead to anxiety and depression. The pressure to conform to unrealistic beauty standards can isolate them and lead to unhealthy behaviors like eating disorders.
Ways to Help: Mental health support through counseling and community groups can boost their confidence. Promoting body positivity and self-care is crucial for overall well-being.
Lifestyle and Nutritional Challenges
Women often juggle work, family, and household responsibilities, making it hard to focus on their health. This busy lifestyle can lead to poor eating habits and limited time for self-care.
Ways to Help: Marketing the importance of self-care and involving families in household tasks can empower women to prioritize their health. Initiatives like workplace wellness programs and public fitness facilities can make physical activity easier.
Limited Awareness and Healthcare Bias
Many women don’t recognize the health risks associated with obesity, and often, their symptoms are dismissed during medical visits. This healthcare bias can lead to misdiagnoses and inadequate support.
Ways to Help: Training healthcare providers in obesity-sensitive care is essential. Public health campaigns should also increase awareness about obesity-related risks, giving women practical guidance to enhance their health.
This information is intended for educational purposes only. Always consult with a healthcare professional for medical advice.
Check out this related article: Empowering Romanian Women: Prioritizing Health and Embracing Anti-Aging Strategies for a Thriving Future
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