For many, morning routines kick off with a warm cup of coffee. It’s more than just a drink; it’s a comforting habit that wakes us up and fills the air with a lovely aroma. Some people like their coffee black, while others prefer it with milk. Black coffee is especially rich in antioxidants, making it a popular choice for those seeking health benefits. But there’s some new advice that coffee lovers should consider.
Integrative lifestyle expert Luke Coutinho has shared insights about the effects of drinking black coffee on an empty stomach. He points out that many lifestyle experts don’t fully grasp how coffee interacts with our bodies, particularly with a hormone called cortisol. Cortisol levels can influence our mood, energy, and health. Luke explains that for individuals who may be struggling with health issues like diabetes or thyroid problems, drinking coffee first thing in the morning might not be the best choice.
People in India, for example, often face metabolic issues and may not benefit from having coffee right away. Instead, Luke recommends waiting at least 90 to 120 minutes after waking up. This allows your body to wake up naturally and helps balance cortisol before reaching for that cup of joe.
Before diving into coffee, Luke suggests having a glass of water and a light meal. This approach helps prepare your stomach and may enhance the benefits of coffee. He stresses that if you enjoy black coffee, it’s best to drink it pure. Adding processed ingredients can diminish its health advantages. Pure black coffee may be particularly good for your liver and can help with managing inflammation.
Luke also cautions against relying solely on coffee to get through the morning, famously known as “fasting on coffee.” Understanding how cortisol works can help you make better choices about when to enjoy your favorite brew.
Taking time to consider these factors could enhance your coffee experience and overall well-being.
Note: This content is for informational purposes only and does not replace professional medical advice. Always consult a healthcare provider for personalized guidance.
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