Kickstart Your Healthy Eating: Join the University of Memphis’ Exciting Nutrition Lunch Series with Grilling Class!

The University of Memphis recently kicked off its nutrition lunch classes at the Sports Complex on September 5th. Participants got hands-on experience grilling and even made their own grilled pizzas.

This class is part of an ongoing series led by Melissa Petersen, who is the assistant director of Nutrition Programming and Operations at the R. Brad Martin Student Wellness Center. Petersen, who also teaches at the Tiger Food Lab, wants to equip students with practical cooking skills they can use long after they graduate.

“I believe students are more likely to have access to a grill than a food processor once they leave college,” Petersen explained. “Grilling is healthy, budget-friendly, and offers endless recipe possibilities.”

Classes will be held on select Fridays this fall, with registration available on the Campus Recreation website. Each session costs $15, which covers the ingredients and lunch. Petersen hopes the relaxed setting encourages students to practice cooking without feeling judged.

“Sometimes you just need to jump in and get more comfortable,” she said. “A grill acts like both a stove and an oven; it really simplifies cooking.”

Interestingly, a recent survey from the Food Marketing Institute found that over 70% of college students are looking to improve their cooking skills. This reflects a growing trend among young adults who are more health-conscious and want to save money by cooking at home.

Moreover, social media has played a significant role in this shift. Forget elaborate cooking shows—today, platforms like TikTok and Instagram are filled with quick recipes that appeal to younger audiences. These platforms are fostering a new generation of home cooks eager to explore diverse cuisines and cooking techniques.

In short, the University of Memphis’s nutrition class is not just about grilling. It’s about empowering students with the skills to lead healthier lives after college. It’s a small step that can make a big difference. You can find out more details about upcoming classes on the Campus Recreation website.

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