GRAND FORKS – The Altru Family YMCA is excited to bring back Health Trip, a 60-day program that promotes healthy living and daily exercise through the winter. This year marks the YMCA’s 140th anniversary, and the program runs until March 6, welcoming participants to sign up.
Health Trip encourages physical activity, nutritious eating, and overall well-being. Participants embark on a fun, map-based journey, earning points by completing various activities and lifestyle challenges. Adam Sorum, the healthy living director, emphasizes that the focus is on changing behaviors for better health. “It’s been a stressful year, and these challenges help with stress management and habit changes,” he explained.
While New Year’s resolutions aren’t as popular as before, programs like Health Trip can kickstart healthy habits. Sorum noted, “It helps people feel motivated to make good changes.”
This year’s program features a detailed map highlighting YMCA milestones from 1886 to today. Participants track their progress using this map and enjoy the thrill of friendly competition. They can join individually or as part of a family or workplace team.
Each participant pays $20, which covers a map, logbook, chances to win door prizes, a commemorative T-shirt, and access to “Free Fridays.” This allows everyone to take classes at the YMCA, regardless of membership status. Staff from Grand Forks Public Schools can join for a reduced fee of $15.
Health Trip isn’t just about exercise; it also emphasizes healthy eating and stress management. Recent surveys indicate that about 63% of adults struggle with maintaining healthy habits during winter months. Participating in group programs can improve accountability and motivation.
In the past, health initiatives have proven effective in fostering community support. Social media discussions reveal that many appreciate the sense of camaraderie these programs create. Participants often share their progress and encourage each other online.
For more details or to enroll, visit the YMCA website or contact Adam Sorum at (701) 775-2586. The YMCA is located at 215 N. Seventh St.
