February 13, 2025, 12:49 AM IST
Learn the Science Behind the Perfect Hug
Did you know there’s a science to hugging? It’s true! There’s a simple way to make your hugs special and meaningful.
Let’s break it down with the H.U.G method: Hold on tight, Until you relax, and Grow your bond.
A great hug includes a cozy squeeze. This squeeze can last anywhere from two seconds to much longer. The squeeze is vital because it gives a comforting pressure that can ease feelings of anxiety. Research shows that this pressure activates a sense of safety in our bodies, helping us feel secure.
According to a study from Toho University in Japan, a ‘medium squeeze’ is often seen as the best approach. Not too tight, not too loose—it should feel just right for the person being hugged.
Hugging also releases oxytocin, known as the ‘love hormone.’ To really enjoy these benefits, hold that hug for at least 20 seconds. This longer embrace creates intimacy and connection that your partner will cherish, making them want to remember that moment long after it ends.
Even if you’ll see your partner again soon, that feeling of longing is important. It can strengthen your bond. This Valentine’s week, give them a hug they won’t forget. Make it a moment they replay in their mind.
Ready to perfect your hug skills?
Source link
htcity,ht city,Valentine’s Week,Valentine’s Week 2025,Valentine’s Week days,Valentine’s Week celebration
