In Kolkata, schools are making a real effort to help students handle the stress of board exams. Many students face anxiety, sometimes leading to panic attacks as they prepare for these important tests. The pressure to score well in order to pursue their desired careers adds to their worries. Professional counselors are stepping in to offer support during this stressful time.
Shovona Mukherji, a counselor at a local school, sees many students who feel overwhelmed as exams approach. She explains, “Exam stress is common. Some students worry they won’t finish their syllabus in time or revise all subjects properly. Others have specific fears, like a fear of math. They can solve problems at home, but then panic during the exam.” This highlights just how intense the pressure can be.
Another counselor, Sucharita Ghosh, points out that girls are generally more proactive about seeking help for exam stress compared to boys. “We encourage students to identify their issues early on,” she says. Recently, two boys approached her with panic attack concerns, and after some counseling sessions that included discussions with their parents, they felt much better. It’s important for parents to avoid putting too much pressure on their children. “We remind parents to support their kids and avoid comparisons with others,” she adds.
School principals share these worries about student mental health. Sumana Saha, the principal at Aditya Academy Secondary, reassures students that success is a journey made up of small daily efforts. “They’ve worked hard for a long time, so there’s no need to panic,” she encourages. Rodney Borneo from St. Augustine’s Day School mentions that teachers are closely engaged with students, providing them with practice questions and maintaining regular communication so that everyone feels supported. This personal attention boosts students’ confidence.
Seema Sapru, principal of Heritage School, emphasizes the importance of sleep before exams. She advises students to rest well so they can face their exams with a clear mind. Similarly, Sonali Sen from DPS Newtown School highlights the significance of a healthy lifestyle. She suggests that even short bursts of physical activity—about 15 to 20 minutes—can help alleviate stress.
Ultimately, schools are coming together to promote a healthier mindset during what can be a challenging time for students. By focusing on mental well-being, they aim to foster a supportive environment where students can thrive academically without being overwhelmed by stress.
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Student Counsellors,Panic Attacks in Students,Mental Health,Exam Stress,Board Exams
