BIRMINGHAM, Ala. – May is Mental Health Awareness Month, and organizations in Alabama are shining a light on children’s mental health. It’s crucial to recognize that emotional well-being is just as vital as physical health for kids.
Recent data from the American Academy of Pediatrics shows that nearly 20% of children ages 3 to 17 struggle with mental, emotional, or behavioral issues. This is a serious concern and has only grown since the pandemic began.
In 2021, a collaboration among major pediatric organizations identified a national emergency regarding children’s mental health, and unfortunately, this crisis persists.
The Impact of Screen Time
The Alabama Department of Mental Health (ADMH) points out that screen time can significantly affect kids’ mental health. The theme for the 2026 Children’s Mental Health Acceptance Week is “Beyond the Screen: Education, Prevention, Connection.” Too much screen exposure at a young age can hinder critical skills like language and emotional development.
A study titled “Effects of Excessive Screen Time on Child Development” highlights this connection. ADMH stresses the importance of understanding these impacts. Early experiences shape how children learn, build relationships, and cope with challenges.
Brandy Reeve, vice president of Behavioral Health Services at Children’s of Alabama, explains, “Our kids face many of the same challenges as adults. Supporting them now helps them develop the tools they need for the future.”
By age 2, about 40% of children already have their own tablet, according to the Common Sense Census. By the time they’re teens, an astonishing 88% to 95% possess a smartphone.
Researcher Jonathan Haidt, in his work “The Anxious Generation,” argues that increased screen time correlates with rising anxiety and depression among youth. Less face-to-face interaction, poor sleep, and shorter attention spans are contributing factors.
How Parents Can Help
ADMH recommends several practical steps for parents to encourage healthier tech habits. Keeping devices out of bedrooms can improve sleep quality and reduce excessive use.
While screen time is a concern, mental health is complex and varies by age. ADMH is committed to expanding access to care. Over 120 school districts and 19 community mental health centers are part of the School-Based Mental Health Collaboration, assisting around 12,000 students annually.
This initiative ensures that children receive quality mental health care, whether they’re in general or special education.
Coordinated Care Programs
ADMH collaborates with the Department of Human Resources and the Department of Youth Services through the Our Kids Program, which assists young people with complex needs. Youth in this program often receive services from multiple agencies, ensuring they get well-rounded support.
Children’s of Alabama is a leader in providing mental health treatment. Their multidisciplinary team, including psychiatrists and psychologists, offers various support services. One helpful resource is the Psychiatric Intake Response Center (PIRC). This free, confidential service connects individuals with mental health resources.
Cindy Jones, PIRC’s director, explains, “We aim to make calls calming and informative, reducing anxiety for those seeking help.” The PIRC is available across Alabama from 8 a.m. to 11 p.m., seven days a week.
If you’re facing a mental health crisis, it’s essential to call 911 or visit the nearest emergency room. For additional resources, ADMH offers a provider directory here and a list of crisis centers here.
Conclusion
Addressing children’s mental health is critical, especially in today’s tech-driven world. By recognizing the challenges and taking proactive steps, we can support our children’s emotional well-being and equip them for a healthier future.
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