Moving to college brings many changes, including the possibility of new allergies. Most students don’t think about this until they find themselves sneezing through their first days. Dr. Clifford W. Bassett, an allergist from New York, shares some insights to help new students prepare.
Why New Allergies May Develop
When you move, your immune system can react to new allergens. These might include local pollen, mold in older buildings, dust mites from bedding, or pet dander from roommates. Surprising factors can trigger symptoms you hadn’t faced before.
Interestingly, climate change has made allergies more complicated. Pollen seasons have increased by about 20 days over the past three decades, with pollen levels rising by 21%. This overlap between indoor and outdoor allergens means symptoms are more common now than ever.
Should Students Get Tested?
Dr. Bassett suggests that students with a history of asthma, eczema, or allergies consider testing before leaving for school. This is especially important for those moving to areas with different environmental conditions. He emphasizes the importance of personalized care: “If you experience typical allergy symptoms, testing can provide targeted solutions.”
Managing Allergies in High-Pollen Areas
Timing is crucial for managing allergies. Dr. Bassett advises starting medications 2 to 4 weeks before pollen peaks. Options include antihistamines and nasal sprays, and some are available over the counter.
In addition to medication, practical habits can help. Keep windows closed, use air conditioning, and monitor local pollen levels through sites like AAAAI or Pollen.com. Staying inside on dry, windy days is a good idea. Wearing a hat and large sunglasses can help block pollen, and showering after being outdoors reduces exposure.
Reducing Dorm Allergens
Before settling into your dorm, take steps to control allergens. Consider dust-mite-proof bedding and using a HEPA air purifier. Keep humidity between 30%-50% and try to avoid strong scents and mold.
What to Pack
Dr. Bassett recommends bringing one to two months’ worth of medications. Have a written allergy plan and know where the local pharmacy is located. If you have food allergies, research dining options on campus ahead of time. Many schools are becoming more allergy-aware, but it’s good to confirm specifics.
Identifying Allergies vs. Colds
Students often wonder if they have allergies or a cold. Allergies usually come with itchy eyes and a clear runny nose, while colds can cause sore throats and fever. If symptoms last more than a week or reappear at the same time each year, allergies are likely the cause.
When to See a Specialist
If over-the-counter treatments aren’t helping or if symptoms impact sleep or studies, it’s time to see an allergist. Options like allergen immunotherapy can retrain your immune system for long-term relief.
Dr. Bassett emphasizes that allergies shouldn’t be neglected. “Start early and smart,” he says. Having a plan before symptoms flare can help you focus on your studies, not your discomfort.
The Bigger Picture
As pollen seasons grow longer each year, awareness and preparation are key. Taking these steps can help you manage your allergies effectively and enjoy your college experience to the fullest. For more information on allergies and treatment options, visit the American Academy of Allergy, Asthma & Immunology.
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