Preventing Burnout in Youth Sports: Essential Tips to Recognize and Combat It

Kids love to play sports, but many stop by age 13. The American Academy of Pediatrics reports that about 70% of children drop out of organized sports before then. Why does this happen? I spoke with Antonio Parker, the director of the MLK Recreation Center and Jackson High School’s Head Football Coach, to explore this issue of burnout in young athletes.

“Burnout can sneak up on anyone,” Parker shared. “It’s when you’re pushing so hard that you need a break, but a kid might not know how to express that.” He knows the signs of burnout and stresses that it’s vital to get to the root of the problem. “Talking with kids helps. I ask three key questions every day.”

• How are you doing at home?
• How are classes at school?
• Can we help you with anything?

By having these conversations, Parker builds trust. Kids are more likely to open up about what bothers them. Over at Jackson College, professor Jacklyn Burkhard focuses on sports psychology. She believes that play is essential. “Children need to enjoy their time and form friendships. Trying different sports keeps their interest alive,” she said.

Burkhard suggests a balance: “A good rule of thumb is that kids should practice a sport as many hours each week as their age. That makes sure they don’t overdo it.” Both experts advocate for kids playing multiple sports. Parker stated, “Each sport teaches valuable life lessons.”

For both Parker and Burkhard, the core of youth sports is about having fun. “Fun is key. If kids aren’t enjoying themselves, what’s the point?” Burkhard emphasized. Parker echoed this sentiment, urging that play should be positive and enjoyable.

In short, support, balance, and fun are critical to keeping our young athletes engaged and happy in sports.

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