Should you avoid eating ladyfinger in winter? Know the opinion of health expert

Veena V, chief scientific dietitian at Aster Whitefield Hospital, Bengaluru, mentioned there isn’t a examine or knowledge that proves that eating bhindi or bhindi in winter is unhealthy. In reality, it’s wealthy in fiber, nutritional vitamins and antioxidants that are helpful at any time of the yr.

Eating an excessive amount of ladyfinger may cause gastrointestinal issues as a result of it incorporates fructans. Which is a kind of carbohydrate that may trigger diarrhea, acidity and bloating. Especially in these individuals who have already got intestinal issues. Okra additionally incorporates excessive quantity of oxalate, which is a serious aspect in kidney stones.

Rich in diet: It is an effective supply of vitamins, together with nutritional vitamins A, C and Okay, in addition to folate, which improves immunity, imaginative and prescient and bone health.

Supports digestive health: The excessive fiber content material in okra promotes common bowel actions and helps hold the gut wholesome.

Controls blood sugar: Okra advantages the physique by serving to to regulate blood sugar ranges. It has a really low glycemic index in addition to soluble fiber. Which helps in decreasing the absorption of sugar in the blood.

Heart Health: It is wealthy in soluble fiber which reduces levels of cholesterol. Due to which the possibilities of growing coronary heart illness are lowered.