Sleep Soundly on Night Trains: Top Health Expert Tips for a Restful Journey

Thinking about taking a night train this year? You’re not alone! Sleeper trains are becoming increasingly popular. They offer a unique travel experience while being kinder to the environment compared to flying. Picture this: cozying up in a comfortable cabin as the train sways gently, lulling you to sleep. When morning arrives, you wake up to beautiful views far from where you started. Sounds perfect, right?

However, not everyone finds it easy to sleep in a new place. If you’re keen on ensuring a good night’s rest while on the train, let’s explore some tips shared by health expert Jessica Sepel, founder of JSHealth Vitamins. She suggests making a few simple changes to help you sleep better while traveling.

The first step is to establish a pre-sleep routine. Just as you might do at home, stick to a simple ritual. Enjoy a warm herbal tea, take some deep breaths, and consider a magnesium supplement to help you relax. Once you’re in your cabin, block out distractions with an eye mask and earplugs. If you’re sensitive to motion, lying on your back with a supportive pillow can make a difference.

Staying hydrated is key, but timing matters. Drink plenty of water during the day, but cut back close to bedtime to avoid waking up for trips to the restroom. If your journey crosses time zones, seek morning sunlight when you arrive. This can help reset your internal clock naturally.

What about products to support your sleep? Sepel recommends magnesium as her top choice. It’s her go-to solution for winding down. If you’re not a fan of pills, you can try a magnesium powder that mixes easily with water or a bedtime drink. This powder includes high-quality, bioavailable magnesium forms that are good for relaxation and improving sleep.

If you want to look fresh in the morning, don’t forget your skincare! Cabin conditions can dry out your skin. Before bed, apply a rich moisturizer packed with nourishing ingredients like seaweed and ceramides. This helps keep your skin hydrated throughout the night. For tired eyes, consider using an illuminating eye serum to help you wake up looking bright and rested.

With these tips, you’re all set for a restful night on the tracks. Enjoy your journey!

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