Smart Strategies for Our Generation: How to Keep Your Mind Sharp in a Tech-Dominated World

If you’ve read my columns before, you probably know I’m not the biggest fan of technology.

My main issue is that everything changes so rapidly and gets so complicated that I can’t keep up.

It’s time for me to recognize that technology has been around for decades and is only becoming more common.

But we still have choices about how much control it has over us and what that means for our lives.

I’m definitely not the only one worried about this. An article in The Financial Times asked, “Are we paying attention?”

It discussed several books that highlight some important issues we face.

The subtitle caught my attention: “Technology is having an adverse effect on our ability to focus, with serious implications for our mental and civic health.”

There are many studies showing that too much screen time can harm children’s learning and cause issues for teens with social media.

Even those of us from the baby boomer generation can struggle with overusing screens.

Let’s look at a simple trip to the supermarket to make my point. While some people prefer shopping online, heading to the store can offer real benefits.

Shopping encourages us to be present and engaged.

Getting there: Driving requires full attention. Put away your phone and avoid distractions while driving. When parking, pay close attention so you don’t forget where you left your car.

Tackling a supermarket: Having a shopping list helps organize your trip and remember what you need. Knowing the layout can also keep your memory sharp. Visiting a new store can challenge you to track down items and learn about new products—great for mental exercise!

Buying apples: The produce section is bright and full of various smells and sights. Here, you can learn about different kinds of apples and make decisions about what to buy. This experience also connects you with the seasons and where food comes from—another layer of mental activity.

Deli counter: Yes, there are kiosks, but interacting with real people makes a difference. It may take more time, but practicing patience and civility is important. Use the wait to observe your surroundings and engage your mind.

The condiment aisle: Every corner of the store offers a chance to interact with others. A simple smile or acknowledgment can make someone feel seen. I often chat with fellow shoppers about products that catch my eye, turning a routine trip into a social moment.

I’m checking out: Here, you practice patience and attentiveness. I might even run into an old friend and catch up. The supermarket can resemble a small-town store, where technology doesn’t stand in the way of real human interactions. That’s my view.

Technology can coexist with our everyday experiences. It’s up to us to strike that balance, just like picking the right apples.

Susan L. Serbin’s Talkin’ ‘Bout My Generation appears every other week.