Spring into Health: 3 Essential Steps for a Vibrant, Healthier Lifestyle

As spring arrives, it’s the perfect time to refresh your health routine and build habits that last all year. While many Americans aim to improve their health at the start of the year, surveys show that about 57% only make changes after facing a medical issue. Let’s change that! Now is a great time to prioritize your well-being.

Here are three easy steps to get started:

1. Find a Primary Care Provider.

Having a primary care provider (PCP) can make a big difference in your health. Studies suggest that people with access to a PCP live longer. However, over 30% of American adults lack a regular healthcare provider, which can lead to missed opportunities for preventive care. Annual wellness visits are crucial, even if you feel fine. They help catch any potential issues early. If you don’t have a PCP, check with your health plan for in-network options. Most insurance plans cover preventive care, meaning some visits could cost you nothing.

Additionally, some health plans provide rewards for keeping up with your wellness visits and screenings like those for breast and colorectal cancer. It’s worth talking to your employer about what wellness benefits they offer, too.

1. Walk Daily.

Taking a daily walk of 15 to 30 minutes can dramatically improve your health. Not only does it get you moving, but it also provides a quick boost of Vitamin D from the sun. Research shows that simply walking more can extend your life expectancy by up to 11 years. Aim for at least 150 minutes of moderate exercise each week. Many employers now promote wellness programs to encourage employees to stay active, so check if yours has something similar.

1. Improve Your Sleep.

Sleep is often overlooked but is vital for good health. More than a third of U.S. adults report not getting enough sleep. Experts recommend adults aim for at least seven hours each night. Poor sleep can lead to stress and chronic conditions. To enhance your sleep quality, establish a routine: go to bed and wake up at the same time daily, and limit caffeine and screen time before bed. Small changes can make a significant impact on how you feel.

By embracing these tips, you’re on your way to better health this spring. Don’t wait for health issues to prompt changes. Start today and enjoy the benefits of a healthier lifestyle!

For more information about the importance of routine health checks, you can visit the CDC’s Youth Risk Behavior Survey.

Check out this related article: Unlock Financial Freedom: 5 Lifestyle Habits That Could Be Draining Your Wallet!