May is Mental Health Awareness Month, and it’s a vital time for university students. They face unique pressures that can challenge their well-being.
In today’s world, students navigate more distractions than ever. Chloe Kaiser, a soon-to-be senior, voices the struggle many feel: balancing academic demands with social experiences. “It’s a juggling act,” she says, reflecting on the need to make lasting memories while pursuing a degree.
Sam Roth, also a rising senior studying engineering, echoes Chloe’s sentiments. “I have to manage my time between heavy coursework and extracurricular activities.”
Jessica Harris, Ed.D., a health expert at SUNY Oswego, emphasizes the importance of wellness. She teaches about the eight dimensions of wellness: physical, financial, occupational, intellectual, spiritual, social, emotional, and environmental. “Can you juggle eight balls all the time? Not easily,” she explains. It’s crucial to learn how to balance these aspects of life and what to do when one falls out of hand.
Recent statistics reveal a troubling trend. The National College Health Assessment shows that anxiety among SUNY Oswego students rose from 47% in 2014 to 72% in 2026. Depression levels also increased significantly, from 28% to 47%. Nationally, these rates are similarly alarming.
Harris says there’s a misconception that health and wellness are additional tasks. They’re essential for both academic and personal success. Small actions can make a big difference, like establishing routines, getting enough sleep, enjoying the outdoors, and spending time with friends. She also advises students to limit social media use, especially following extreme advice from influencers.
Kaiser shares her coping strategy: “During finals week, I delete Instagram. I let my friends know I’m not ignoring them; I just need to eliminate distractions.”
Harris urges students to seek help when needed. SUNY Oswego has resources like “Hope Squad” to guide those in distress. Help is just a call or text away, with supportive contact numbers available throughout the campus.
If you’re ever feeling overwhelmed, remember it’s okay to reach out. Whether it’s friends or professionals, support is accessible, and you don’t have to face challenges alone. You can also find help by contacting the Suicide and Crisis Lifeline at 988.
In a world of constant noise and pressure, taking care of mental health is more essential than ever. Striving for balance can lead to healthier, happier campus experiences.
