content-type: How-to & Service
Inside Ohio State’s Dominance: Key Insights from Their Intense Football Workouts
Growing up in Ohio, football shaped my identity. I played for 15 years, starting at age 7. High school games, ... Read more
11 Years Living with Diabetes: My Ultimate Tip for Rapidly Lowering Blood Sugar
I’ve been living with type 1 diabetes for over ten years. During this time, I’ve learned effective ways to manage ... Read more
Discover Healthy Air Fryer Recipes Backed by Science: Your Ultimate Guide to Guilt-Free Cooking!
Air fryers are often touted as a healthier cooking option, but their health benefits really depend on what you’re cooking ... Read more
7 Surprising Results from Eating Beans Daily for a Week: My Personal Experience
I recently took on a challenge: eat beans every day for a week and share what I learned. Having previously ... Read more
Discover the #1 Food Dietitians Warn Could Trigger Inflammation—Find Out If It’s in Your Kitchen!
Chronic inflammation is tied to several common health issues, such as diabetes, heart disease, arthritis, and autoimmune disorders. Research highlights ... Read more
Unlock Optimal Thyroid Health: Discover the Top Food Recommended by Doctors!
Healthy thyroid function is key to keeping your metabolism and digestion in check. It’s especially crucial for those with thyroid ... Read more
Protein Powder vs. Whole Foods: Which Fuel Builds Muscle Faster? Insights from Dietitians
Protein is a hot topic these days, and it’s easy to see why. “Protein builds every tissue in our body—muscles, ... Read more
Uncover the Top Secret from Dietitians: The Ultimate Vegetable Hack to Beat Dehydration!
Drinking enough water is crucial for staying healthy. Surprisingly, many adults only drink about 44 ounces a day, which is ... Read more
Boost Your Immunity This Cold and Flu Season: Dietitians Share the Top Food to Eat!
When chillier nights roll around, it’s time to prepare for cold and flu season. One food you should definitely consider ... Read more
I Ate Prunes Daily for a Month—Here’s What Happened to My Body!
My editor loves a good challenge. Every week, she assigns me a food to try daily and report back on ... Read more
