content-type: How-to & Service
Discover the #1 Food Dietitians Warn Could Trigger Inflammation—Find Out If It’s in Your Kitchen!
Chronic inflammation is tied to several common health issues, such as diabetes, heart disease, arthritis, and autoimmune disorders. Research highlights ... Read more
Unlock Optimal Thyroid Health: Discover the Top Food Recommended by Doctors!
Healthy thyroid function is key to keeping your metabolism and digestion in check. It’s especially crucial for those with thyroid ... Read more
Protein Powder vs. Whole Foods: Which Fuel Builds Muscle Faster? Insights from Dietitians
Protein is a hot topic these days, and it’s easy to see why. “Protein builds every tissue in our body—muscles, ... Read more
Uncover the Top Secret from Dietitians: The Ultimate Vegetable Hack to Beat Dehydration!
Drinking enough water is crucial for staying healthy. Surprisingly, many adults only drink about 44 ounces a day, which is ... Read more
Boost Your Immunity This Cold and Flu Season: Dietitians Share the Top Food to Eat!
When chillier nights roll around, it’s time to prepare for cold and flu season. One food you should definitely consider ... Read more
I Ate Prunes Daily for a Month—Here’s What Happened to My Body!
My editor loves a good challenge. Every week, she assigns me a food to try daily and report back on ... Read more
Unlock Radiant Skin: Discover the Best Collagen-Boosting Foods for a Gorgeous Glow!
Collagen plays a vital role in keeping our skin, hair, and nails healthy. This protein makes up over 30% of ... Read more
Unlock the Best T.J. Maxx Shopping Secrets from a Lifestyle Editor: Save Big and Shop Smart!
My happy place is T.J. Maxx. I love wandering through the home decor section, browsing clothes, and hunting for deals ... Read more
Experts Expose Common Myths About Long Covid: What You Need to Know
Myths about long COVID are everywhere. It’s important to sift through the noise and get to the facts. Let’s dive ... Read more
Discover the Unexpected Vegetable Packed with the Most Vitamin C!
Vegetables High in Vitamin C: A Delicious Way to Boost Your Health If you’re looking to boost your vitamin C ... Read more
