fitness
How to Strategically Plan Your Health for 2026: Expert Insights and Tips
As millions of Americans embrace healthier lifestyles at the start of the new year, many find it tough to know ... Read more
Transform Your Weight Loss Journey: 3 Simple Daily Tips from a Menopause Coach
A menopause coach, @fitnesswithadriana_ on social media, has shared three straightforward lifestyle changes to support weight loss in 2026. Her ... Read more
Unlocking the Secrets of Your Butt Shape: What Science Says About Your Health!
Researchers at the University of Westminster in the U.K. have found that the shape of the gluteus maximus, or the ... Read more
Battle of Health Tech: Oura’s Health Panels vs. Whoop’s Advanced Labs – Which One Reigns Supreme?
Sure! Here’s a simplified and engaging rewrite of the content: — Have you ever heard of Theranos? Elizabeth Holmes, its ... Read more
Meet Claire T. Fit: The CHS Grad Empowering Busy Women to Prioritize Their Health – A Coronado Times Exclusive
Claire Lamb, a Coronado High School alum, is carving out a niche with her fitness and nutrition coaching business, Claire ... Read more
Don’t Sabotage Your Fitness Goals This Christmas: Top Tips from a Personal Trainer on Avoiding Common Calorie Tracking Mistakes!
As Christmas approaches, many people feel pressured about their diets. Holiday treats are everywhere, and it can be tough to ... Read more
Your Decade-by-Decade Guide to Cutting Dementia Risk: Essential Tips for Every Stage of Life
Taking care of our brains is crucial for staying sharp as we age. Research indicates that while genetics and age ... Read more
Jessica Alba Dazzles in Stylish Bikini, Reflects on Her Beautiful Aussie Adventure
Jessica Alba recently shared a collection of stunning photos on Instagram, reflecting on her time in Australia. The actress posted ... Read more
Unlock Your Best Shape After 50: The Surprising Number of Squats That Signal You’re Thriving!
Your 50s can sneak up on you. If you’ve looked after your health, you might feel pretty good, but how ... Read more
Is Peloton Sabotaging Its Own Success? Exploring the Brand’s Biggest Challenges
Peloton has been making headlines again, but not for the best reasons. The company recently announced a recall of 833,000 ... Read more
