sleep
Long-Term Melatonin Use: Uncovering Links to Increased Heart Failure and Mortality Risks
Recent research suggests that long-term use of melatonin supplements, often seen as a safe solution for sleep troubles, might carry ... Read more
Unlocking Better Sleep: Discover How Bedroom Ventilation Impacts Your Sleep Health
Good sleep is essential for our health and well-being. When we don’t sleep well, it can lead to serious health ... Read more
Unlocking the Secrets of Sleep: How Your Unique Sleep Patterns Affect Health, Cognition, and Lifestyle
Researchers Aurore Perrault from Concordia University and Valeria Kebets from McGill University have made a significant discovery about sleep. Their ... Read more
8 Empowering Lifestyle Changes to Ease Your Menopause Journey
Social media is full of ads for products that promise to eliminate menopause symptoms. But what if simple daily habits ... Read more
How Psychological Distress After a Heart Attack Puts Your Heart Health at Risk: What You Need to Know
Recovering from a heart attack is more than just healing physically. Many survivors deal with emotional challenges like depression, anxiety, ... Read more
Unlocking Ageless Fitness: Malaika Arora’s Essential Diet and Lifestyle Secrets at 51 – Discover Why She ‘Rarely Eats on a Plate’!
Malaika Arora, at 51, has mastered the art of staying fit. In a recent chat with Soha Ali Khan, she ... Read more
Unlocking Health: 3 Simple Tweaks That Transformed a 10-Year Struggle with Insulin Resistance in Just One Month!
Diabetes educator Dr. Ruchita Mehta recently shared a compelling case about a patient who had struggled with insulin resistance for ... Read more
Unlocking the Connection: How Sleep Health Affects Heart Health and Longevity in Everyone
Understanding the Impact of Sleep on Health Sleep is crucial for overall health, but recent research highlights some surprising insights ... Read more
How Your Lifestyle and Sleep Habits Contribute to Weekend OSA Severity Spikes
Late nights, weekend parties, and too much drinking can create a new sleep issue called “social apnea.” Researchers at Flinders ... Read more
Unlocking Longevity: What a Finnish Study Reveals About the Secrets of the Longest-Lived Region Beyond Blue Zone Guidelines
In Western Finland, researchers are finding that the secret to long life isn’t just about following traditional health guidelines. A ... Read more
India
Petrobras Boosts Supply Contracts for Essential Indian Refiners: What It Means for the Market