Unlocking Ageless Fitness: Malaika Arora’s Essential Diet and Lifestyle Secrets at 51 – Discover Why She ‘Rarely Eats on a Plate’!

Malaika Arora, at 51, has mastered the art of staying fit. In a recent chat with Soha Ali Khan, she shared her secrets.

She emphasizes the power of home-cooked meals. “Ghee is my superfood,” she says. Malaika follows portion control strictly. Instead of using plates, she opts for smaller bowls. This habit keeps her eating at home and helps her maintain a balanced diet.

Another key to her health is sleep. “We often underestimate it,” she notes. Along with proper rest, staying active is vital. Yoga, in particular, has been a game-changer for her. If you’re not feeling great, she advises, “Listen to your body.”

To dig deeper into these habits, we spoke with Dr. Manjusha Agarwal, a senior internal medicine consultant at Gleneagles Hospital in Mumbai. She warns against mindless eating, which can lead to weight gain. “Portion control is essential for both physical and mental well-being,” Dr. Agarwal explains. This is especially important as statistics show that nearly 70% of adults struggle with maintaining a healthy weight.

Following portion control can also ease bloating and improve digestion. Dr. Agarwal points out that stabilizing blood sugar levels is critical, particularly for those at risk of diabetes. “With time, your body adjusts to smaller portions, helping curb cravings,” she adds.

Hydration plays a vital role too. Dr. Agarwal recommends drinking 10-12 glasses of water a day. “Staying hydrated supports overall health,” she emphasizes.

Combining a balanced diet with regular exercise can lead to significant lifestyle improvements. Dr. Agarwal warns against extreme diets found on social media, saying that real results take time. “Avoid starving yourself,” she cautions. Instead, set realistic health goals and consider professional advice.

To sum it up, staying fit at any age is a mix of good food, proper rest, and staying active. With the right approach, anyone can improve their health journey.

For more details on healthy eating habits, you might find this Nutritional Guide useful.

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