weight loss

“Cutting Calories: Is It Really Healthy? Discover How It Could Be Harming Your Mental Well-Being” – Lifestyle Insights
Losing weight can be tricky. Many people start with the advice to “cut calories,” but recent studies suggest this may ... Read more

Your Ultimate Guide to Shopping for Nutritious and Delicious Healthy Foods
Jeremy Perlas, a 24-year-old assistant teacher in San Mateo, is on a mission to lose the weight he gained during ... Read more

Essential Nutrition Support Guidelines for GLP-1 Obesity Therapies: Insights from Top Health Organizations
Four key organizations—American College of Lifestyle Medicine, American Society for Nutrition, Obesity Medicine Association, and The Obesity Society—recently collaborated on ... Read more

Transform Your Health: Ana Feleo’s Inspiring Journey to Lose 72lbs and Reclaim Her Life
Ana Feleo recently gained attention for losing an impressive 72 pounds. She shared a collage of her before-and-after photos, admitting ... Read more

Virat Kohli’s Bold Diet Choice: Eating the Same Food for 6 Months—Is It Beneficial for Your Health?
Virat Kohli made waves recently when he announced his retirement from Test cricket on May 12, 2025. This marked the ... Read more