February is American Heart Month, a great time to focus on heart health. The South Carolina Department of Public Health (DPH) encourages everyone to adopt habits that support a strong and healthy heart.
Heart disease remains the top cause of death in the United States. In 2022, heart disease claimed over 700,000 lives. In South Carolina alone, it was responsible for more than 12,000 deaths. Risk factors like obesity, high blood pressure, high cholesterol, diabetes, and smoking affect nearly three-quarters of adults in the state.
This health issue impacts women significantly. Almost 75% of women aged 20-39 have at least one risk factor. To highlight this, National Wear Red Day is on the first Friday of February. This campaign aims to raise awareness of heart disease, especially its effects on women.
Women face unique risks due to life stages like pregnancy and menopause. Kristian Myers, a health expert, noted that every woman will experience menopause, which can increase the risk of heart disease.
There are also disparities in heart health. For instance, African Americans are more likely to develop ischemic heart disease than Whites. In 2021, heart disease deaths in South Carolina were 27% higher among African Americans.
The encouraging news is that heart disease can often be avoided through healthy lifestyle choices. Here are some tips for maintaining a healthy heart:
- Limit alcohol and avoid smoking or vaping.
- Eat a balanced diet low in fats, cholesterol, and salt.
- Maintain a healthy weight.
- Get moving; aim for at least 30 minutes of activity most days.
- Schedule regular health screenings for cholesterol and blood pressure.
- If you have diabetes, manage your condition effectively.
- Follow your healthcare provider’s guidance regarding medications.
The DPH urges everyone in South Carolina to start one new heart-healthy habit this year. For more information on heart disease, visit the DPH’s Heart Disease webpage or the CDC website.
