Transform Your Life: Discover the Environmental and Health Perks of a Plant-Based Lifestyle – News18

Last Updated: January 26, 2025, 10:18 IST

As more people discover the joys of plant-based eating, the world is shifting towards a healthier and more sustainable lifestyle. January is a great time to start trying out new vegan dishes and snacking options.

Many are choosing veganism for ethical reasons. Dheeraj Mathur, Cluster Executive Chef at Radisson Blu Kaushambi in Delhi NCR, shares that people are learning about the impact of their food choices. By opting for vegan foods, they help reduce animal suffering. Additionally, plant-based diets can decrease harmful greenhouse gas emissions.

Studies show that eating more fruits, vegetables, and whole grains can lower the risk of serious health problems like heart disease and diabetes. In fact, the World Health Organization reports that reducing livestock can help fight climate change, as livestock farming generates significant methane emissions.

If you’re interested in exploring plant-based cooking, January brings a bounty of fresh produce. You can find carrots, spinach, turnips, and many more. Popular winter dishes include poha, dosa, and choley bhaturey. Mathur enjoys aloo cholia, baingan ka bharta, and even a vegan take on palak paneer using tofu instead of cheese.

Snacking is also changing. With more people adopting plant-based diets, snacks have become an important part of healthy living. Salloni Ghodawat, Director & COO of Ghodawat Consumer Ltd., emphasizes the rise of innovative vegan snacks. Her company, To Be Honest (TBH), offers vacuum-cooked vegetable chips in flavors like Tangy Chickpeas and Purple Sweet Potato.

TBH focuses on sustainable practices, using low-oil methods to keep their snacks nutritious. This aligns with the movement toward healthier, plant-based lifestyles that benefit both individuals and the planet.

As the popularity of plant-based living continues to grow, there are countless culinary possibilities and delicious snack options waiting to be discovered. Embracing this lifestyle can be both rewarding and exciting.