Losing weight takes dedication and hard work. Shubhasish Padhi’s story is a powerful example. He managed to drop from 104 kg to 71 kg in just six months. His inspiring transformation gained attention through a viral video on Instagram. Many doubted he could reach his goal, but with a focus on diet and lifestyle, he proved them wrong. Shubhasish emphasizes the importance of consistency and patience. He reminds us, “There were days I ate too much or skipped the gym. Don’t be too hard on yourself. Just get back on track. It’s all in your mind.”
Shubhasish also shared five daily habits that helped him shed the weight:
- He managed his calorie intake between 1600 to 1800 calories, avoiding sugary drinks and opting only for water or Coke Zero.
- He swapped most carbs for fruits and veggies and boosted his protein intake while also cutting out alcohol.
- He did weight training 4-5 times a week and walked 12,000 steps each day for cardio.
- Consistency is key. He advises remembering your goals and staying committed. “You won’t see results overnight, so never give up,” he says.
- Getting 7-8 hours of sleep is vital for your body to recover and function well.
Shubhasish shares his daily meal plan to guide others on their weight loss journeys:
Morning Routine (7:30 AM)
- Drink: 1 glass of warm water with lemon
- Optional: Black coffee or green tea (no sugar)
Breakfast (9:00 AM)
- Option 1: Bread omelette
- Option 2: 4 idlis with sambar
- Option 3: 1 paneer dosa with chutney
- Option 4: Overnight oats pudding
- Option 5: Banana protein shake
- Option 6: Poha
Lunch (1:00 PM)
- Option 1: 1 cup rice, dal, roasted paneer, and salad
- Option 2: 1 cup rice, soya aloo sabzi, curd, and salad
- Option 3: 1 cup rice, grilled chicken, curd, and salad
- Option 4: 1 cup rice, grilled fish, sabzi, and salad
- Option 5: 2 chapatis, paneer bhurji, and salad
Evening Snack (5:00 PM)
- Option 1: 1 cup roasted makhana
- Option 2: 4 boiled egg whites
- Option 3: Sprouts, tomato, and peanut chaat
- Option 4: Bread and peanut butter
- Option 5: Sattu powder shake
Dinner (8:00 PM)
- Option 1: Paneer sandwich
- Option 2: Roti, dal, and grilled paneer
- Option 3: Chicken salad
- Option 4: Bread and scrambled eggs
- Option 5: Roti and chole
- Option 6: Soya chunks and vegetable salad
Before Bed (10:00 PM)
1 glass of warm turmeric milk.
Key Tips:
- Avoid deep-fried or high-calorie foods.
- Stay hydrated by drinking plenty of water.
- Take a short walk after meals to aid digestion and support weight loss.
Shubhasish’s journey is truly motivating. If you’re looking for more inspiration, there are many stories out there about others who have successfully lost weight while enjoying their favorite foods in moderation.
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