Transform Your Life: New Research Reveals Everyday Changes to Help Prevent Dementia

Florida has the second-highest number of Alzheimer’s disease cases in the U.S. Recent research highlights that simple lifestyle changes can slow the onset of symptoms.

A large clinical trial revealed that our daily habits play a crucial role in brain health. Regular exercise, a diet rich in whole foods, and staying socially active are key factors, especially for people genetically predisposed to Alzheimer’s. According to Jennifer Braisted, from the Alzheimer’s Association, these lifestyle adjustments can help protect cognitive health and lower the risk of dementia.

Cynthia Perthuis, who watched her father battle Alzheimer’s, learned she carries a gene linked to the disease. To take charge of her own health, she started making positive life changes and helping others facing similar challenges. “It all boils down to four things,” Cynthia says. “Eat well, exercise, connect with friends, and keep learning. It benefits your brain and body.”

Cynthia lives by these principles. She plays pickleball daily, enjoys fruits and vegetables, and engages in reading. While there’s no cure for Alzheimer’s yet, she believes there are steps we can take to mitigate the disease’s impact. “Moderation is key. Enjoy treats, but don’t overdo it.”

Research supports Cynthia’s approach, indicating that these habits can significantly benefit cognitive function. Making small changes now can lead to a healthier brain in the future.

For more in-depth insights, check out the Alzheimer’s Association and follow their resources to stay informed.

Source link