Transformative Lifestyle Changes Behind Brett Young’s ‘2.0’: Discover What Inspired His Evolution – JAM Broadcasting

Brett Young, the country music star, recently shared his journey to better health with Men’s Journal. He decided to cut alcohol from his life, driven by a desire to be there for his kids and family. At 44, the former Ole Miss baseball player is embracing wellness in a big way.

He started exploring fitness and longevity. Brett discovered that heavy lifting plays a key role in staying healthy. “I dove in head first,” he says, eager to learn more.

Sticking to a healthy diet while traveling can be tricky. Brett has a simple solution: he orders a family-size meal from Chipotle at the start of his trips. His go-to choice? Black beans, white rice, and a protein—no extras. Sometimes he treats himself to guacamole. Then, he fills his fridge to stay on track.

The impact of these lifestyle changes is shining through in Brett’s new album, 2.0, which releases soon. He notes, “My stamina and my voice improved. I could sing longer and more often. Prioritizing health has positively affected many parts of my life.”

Moreover, a recent survey from the American Heart Association found that around 80% of adults know that regular physical activity is crucial for longevity but only about 20% actually engage in it regularly. Brett’s experience highlights the difference that commitment to fitness can make, aligning with this data.

For more insights and to read the full story, visit the original Men’s Journal article.

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