Ultimate Guide to Enjoying Fair Food Season: Indulge in Funnel Cakes Without the Belly Aches!

Fair food and healthy eating rarely go hand in hand. At the North Carolina State Fair, thousands gather to indulge in their favorite treats, often knowing it might have consequences later.

To enjoy the fair without feeling regret, dietitian Shelly Wegman shares some helpful tips. “Pacing yourself is key,” she advises. Start with protein; it helps you feel fuller and can keep you from overeating.

Pay attention to the big three: fat, salt, and sugar. Heavy, greasy items can lead to discomfort. “Fried foods and cheesy sauces are often the biggest culprits,” Wegman warns.

Resist the urge to dive straight into sugary snacks like funnel cakes. “Too many carbs too quickly can cause an energy crash,” she explains. Your blood sugar spikes and then drops, leaving you feeling drained.

Don’t forget hydration! “Water is essential,” Wegman says. Bringing a refillable bottle is a smart move to stay refreshed.

Mindful eating is crucial. Taking time to sit and enjoy your food helps you savor every bite. It can also prevent overeating. It takes about 15 minutes for your stomach to signal your brain that you’re full, so pausing between bites is a good strategy.

Moving after eating can help with digestion. A little walk can keep your blood sugar levels in check and aid your body’s processing of heavier meals.

Wegman cautions against the popular idea of fasting before the fair. “Fasting can make your stomach shrink, and when you suddenly eat a lot, it can be uncomfortable,” she says. Instead, she recommends eating lighter leading up to the event without completely skipping meals.

“Your body functions on a 24-hour cycle. If you overload it all at once, it’ll struggle, especially with fats and sugars that are harder to digest,” she adds.

Probiotics can help your gut health, but remember that you need to consume them for several weeks to see benefits.

For parents, portion control is important for kids. “It’s tempting to give them a whole corn dog or fried treat, but those portions are often too large,” Wegman notes.

Finally, she emphasizes the joy of sharing. “Eating is more enjoyable when you share with others. Choose foods that have special meaning to you and savor each bite,” she concludes.

According to a recent survey from the National Confectioners Association, about 70% of Americans indulge in sweets during fairs and festivals, highlighting the popularity of these events. Balancing enjoyment with moderation can make your fair experience both fun and pleasant.

For more expert advice on healthy eating and lifestyle choices, check out resources from the Academy of Nutrition and Dietetics. Understanding food better can enhance your overall relationship with what you eat.

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