Taking a break from alcohol is great, but let’s talk about the liver. This tough organ is essential for many body functions—like metabolism, digestion, and detoxifying harmful substances.
If you eat unhealthy foods, don’t exercise, or struggle with weight, your liver might suffer from fatty liver disease. Early symptoms are usually mild, which makes it hard to notice. You might feel tired or have some discomfort in your upper abdomen. Weight loss that happens for no clear reason can also be a sign.
As fatty liver disease gets worse, it can lead to inflammation known as hepatitis. This can cause scarring, called fibrosis, and ultimately lead to serious issues like cirrhosis. These conditions can increase the risk of liver cancer and even liver failure.
Dr. Michael Manns, a leading figure in liver health, warns that fatty liver disease is one of the biggest, yet least recognized, health risks today. It’s the most common cause of liver inflammation in Western countries.
Taking care of your liver is crucial for your overall health. Eating a balanced diet, staying active, and managing your weight are all steps you can take to protect this vital organ.
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Source linkfatty liver disease, alcohol, overweight, exercise, ultra-processed foods, alcohol-free days, unsweetened tea, steatotic liver disease, hepatitis, fibrosis, cirrhosis, German Liver Foundation
