Uncovering the Silent Health Crisis Affecting Indian Men: What You Need to Know

In Indian society, men often wear a mask of strength. They’re expected to be stoic, but inside, many struggle with serious health issues. Non-communicable diseases, mental health struggles, and lifestyle problems are on the rise. Experts say these issues affect men more than we realize.

Rising Lifestyle Diseases

Dr. Atanu Pal, a nephrology professor, notes a sharp rise in diseases like hypertension and diabetes among men. "Obesity and high blood pressure are becoming more common, especially in high-stress jobs like IT and business," he said.

Men aged 22 to 40 are also facing back pain and heart issues, likely due to long hours of sitting. Dr. Pal points out that societal pressures can lead to anxiety and depression. "We’re seeing an alarming increase in heart attacks and liver diseases linked to alcohol use," he added. This trend extends even to rural areas, where substance abuse is more widespread than previously thought.

Hazardous Jobs and Their Risks

Men work in high-risk industries like mining and construction, often exposing them to serious health problems. Chronic lung conditions, linked to long-term smoking, remain a concern. A person who has smoked one pack a day for 20 years is at a significantly higher risk of early death.

Mental Health: An Invisible Crisis

While physical illnesses are visible, mental health issues often go unnoticed. Clinical psychologist Adrija Roy reported a rise in anxiety, depression, and obsessive-compulsive disorder among men, especially those aged 25 to 40. "Men are often taught to suppress their emotions," she noted. This often leads to panic attacks or depression.

In rural areas, men may hesitate to seek therapy, often preferring traditional remedies over professional help.

The Burden of Expectations

From a young age, boys face high expectations, leading to anxiety and even substance use as they grow. Roy suggests that mental health check-ups should be as routine as dental visits. "It’s important to check in even if you feel fine," she advised.

The Allure of an ‘Ideal’ Body

The pressure to look muscular has led to an increase in steroid use among young men. An advisor from a pharmaceutical company warns that unregulated steroid use can result in severe health consequences, including heart failure.

Ignoring Symptoms: A Dangerous Trend

The COVID-19 pandemic made many more health-conscious. However, access to preventative care is still lacking. Dr. Saroj Das Majumdar, a radiation oncology expert, highlights that men frequently misdiagnose conditions like lung cancer as tuberculosis, delaying treatment.

Dr. Pal stresses that health barely makes the top of the priority list for many in India. “In many Western countries, health ranks much higher,” he observed. Astonishingly, he estimates that 50-60% of people are unaware of their health conditions.

The Silent Struggle of Sexual Health

Issues like erectile dysfunction are often overlooked due to societal taboos. "Men feel ashamed to acknowledge these problems," Dr. Pal explained. He encourages parents to discuss sexual health openly to promote awareness and understanding.

Emphasizing Prevention

To combat these issues, Dr. Pal recommends a balanced diet, like the DASH (Dietary Approaches to Stop Hypertension) plan, and regular physical activity. "Even something as simple as a walk can boost your mood and health," he said. Building strong social connections and expressing emotions are equally vital.

"Health is more than just medicine,” he concluded. “It involves movement, nutrition, and strong relationships.”

For more insights into men’s health issues in India, check out this report from The World Health Organization.

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