Last Saturday, fitness enthusiasts gathered for a unique event called A Pilates, Plates, and Prosecco at Body Forte, located in the Sovereign Business Centre. This wellness experience was a perfect lead-up to the Sagicor Foundation’s upcoming Sigma Run.
Terri-Ann Spencer, a financial adviser at Sagicor’s Holborn branch, attended the session and shared her thoughts. “I really enjoyed the class. It was challenging,” she admitted. Terri-Ann has tennis elbow, so she often chooses Pilates over heavy weightlifting. “Pilates helped me focus on my body without straining it.”
She emphasized the importance of having a certified instructor. “Start with a small group of beginners to get comfortable. The instructor was knowledgeable and patient, which made a difference.”
For those new to Pilates, it offers more than just physical exercise. Dr. Summer Lopez, a physical therapist and director of Body Forte, explained that Pilates, created by Joseph Pilates in the early 20th century, emphasizes the connection between mind and body. “Movement and thought are linked,” she stated. “You can’t feel well without moving well.”
Pilates is known for refining movement patterns, improving posture, and enhancing body awareness. “It’s not just a workout; it’s a way to re-educate how your body operates in space,” Dr. Lopez clarified.
Dr. Lopez believes that combining Pilates with physiotherapy is the future of rehabilitation. “Traditional physiotherapy often addresses symptoms without looking at the whole picture. Pain affects movement, and how we move influences pain,” she noted.
A recent survey found that 68% of participants reported improved mental well-being after starting Pilates. This aligns with findings from a 2022 study published in the Journal of Bodywork and Movement Therapies, which showed that mind-body practices can significantly reduce stress and improve mood.
Growing up as a swimmer in Barbados, Dr. Lopez found her passion for movement early on. With over 25 years dedicated to this field, she values how Pilates offers a holistic approach. “It helps address not just muscles and joints, but the entire movement system,” she said.
In comparison, both Pilates and yoga celebrate breath and body awareness. However, Dr. Lopez pointed out their differences: “Yoga has ancient roots in spirituality, while Pilates originated from rehabilitation needs.”
For newcomers, wearing fitted and flexible clothing is best for Pilates, and many prefer practicing barefoot or with grip socks. “When you join a class, expect a warm welcome and some unexpected challenges. It’s about precision and awareness, not just lifting weights or quick movements,” she added.
This blend of fitness, mindfulness, and community makes Pilates a popular choice for many seeking balance in their lives.
For more insights on movement and wellness, check out this research study on the benefits of mind-body practices.
