Unlock Your Dignity in Your 70s and Beyond: 8 Habits to Let Go Of Now!

Getting older is not a setback—it’s a journey. How this journey unfolds often relies on the habits we choose to embrace or let go.

I’ve seen vibrant individuals in their 70s full of life, while some seem to dim. The key difference? It’s not just about health or luck; it’s often about what they choose to stop doing.

If maintaining grace in your later years matters to you, here are eight habits to reconsider.

### 1. Complaining About the Modern World

Constantly grumbling about technology or younger generations doesn’t help anyone. Sure, change can be tough, but clinging to the past only breeds bitterness. A 76-year-old man I met in Lisbon was eager to learn video editing for his cooking channel. He believed, “The moment I stop learning, I’m useless to myself.” Embracing the present keeps our minds engaged.

### 2. Living in Denial About Your Body

Aging comes with changes. You can’t eat like you’re 30 anymore, and recovery takes longer. Ignoring these realities can lead to unnecessary health issues. Dr. Peter Attia points out that many age-related illnesses can be prevented with early action. Treat your body with respect: walk more, stretch, and get regular check-ups. Adapting is empowering, not undignified.

### 3. Talking More Than Listening

People appreciate a good listener. If you’re always the one talking, you risk losing respect. One wise mentor of mine shared, “Listening shows wisdom.” When you listen, you learn. So, ask questions and show real interest in others. It fosters respect and meaningful connections.

### 4. Shrinking Your World

As we age, it’s easy to fall into routine. Familiarity doesn’t always lead to fulfillment. During a trip to Kyoto, I met a 72-year-old woman learning Spanish to visit South America. She said it kept her mind alive. Embrace new experiences, people, and ideas. This keeps your world—and dignity—expansive.

### 5. Holding Onto Grudges

Holding grudges is harmful. Some people wear their unresolved conflicts like badges. But studies show that forgiveness is linked to improved mental health and greater dignity in old age. Forgiving doesn’t mean you forget; it’s about choosing growth over bitterness.

### 6. Making Excuses for Not Changing

Using “That’s just how I am” to excuse negative behavior isn’t valid. Just because you’ve done something a certain way for years doesn’t mean it’s right. Many habits can hold you back, as seen with an older friend who said he’d never use email—until his doctor required it. Dignity comes from owning your choices, even if it means adapting late.

### 7. Ignoring Technology

You don’t need to become a tech guru, but avoiding technology creates barriers. It’s a tool to connect with loved ones and access information. Engage with tech for your family, social connections, or even hobbies. As Dr. Gene Cohen said, “Creativity and technology can extend dignity and meaning into late life.” Learning new tools enriches your experience.

### 8. Believing the Best Is Behind You

This belief can be limiting. You are not “past your prime.” Many people in their 70s are still creating, mentoring, and discovering new passions. They show us that life’s second half can be rewarding if you choose to see it that way. Anne Lamott wisely stated, “Almost everything will work again if you unplug it for a few minutes, including you.”

### Conclusion

Dignity doesn’t just come with age. It’s a result of being aware and intentional about our choices. Focusing on growth, curiosity, and accountability helps us maintain dignity throughout life. As you enter your 70s—or support someone who is—consider letting go of these habits. It’s a significant step toward a more fulfilling future.



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