Unlock Your Memory: 3 Surprising Habits Neuroscientists Say Are Sabotaging Your Brain

Ever feel like your memory is slipping? Maybe you forget where you put your keys or walk into a room and blank on why you went there. You’re not alone. But good news: by tweaking a few daily habits, you could sharpen your memory.

Recent insights from neuroscientist Robert WB Love reveal three common habits that might be quietly impacting your memory. Here’s what he shared:

1. Drinking Coffee Right After Waking Up

Many of us reach for coffee first thing, seeking a morning boost. However, this habit could backfire. Love explains that coffee blocks a compound called adenosine. By doing this immediately after waking, you may feel energized at first but could crash later, leading to afternoon fatigue. For better results, try waiting 90 to 120 minutes before your first sip. During that time, get your blood pumping with light exercise or a cold shower to naturally wake up your brain.

2. Checking Your Phone at Night

Waking up in the middle of the night? It’s tempting to check your phone, but resist that urge. Love points out that the bright light from your screen can wake you up more than you realize. Plus, seeing the time might stress you out, especially if you realize how little sleep you’ve had. Instead, keep your eyes closed and try to drift back to sleep. This simple act can improve your overall sleep quality and protect your memory.

3. Watching TV Before Bed

While binge-watching your favorite show might seem cozy, it can disrupt your sleep and, in turn, your memory. Love notes that watching TV increases adrenaline, which can tire you out in the long run. Also, screens emit blue light that reduces melatonin, the hormone that helps you sleep. If you have a TV in your bedroom, consider moving it out! Not only can this help your sleep, but it might also improve relationship intimacy.

Studies show that habits like these can have serious effects on cognitive functions over time. For instance, a recent survey found that 62% of people report memory issues linked to sleep disturbances caused by screen time and caffeine. So, making minor changes can lead to major improvements in how you feel and remember.

In today’s fast-paced world, having a sharp memory is more important than ever. Taking steps to improve yours can enhance both your personal and professional life. So why not give these tips a try? Your brain will thank you.

WebMD highlights the importance of good sleep for your overall health and memory function. Remember, small changes can lead to significant benefits!

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