Unlocking Bladder Health: Aleece Fosnight, PA-C, Explores How Food Influences Control Issues

Urinary incontinence, often referred to as enuresis, is common in young children, especially those under 3 years old. By ages 5 for girls and 6 for boys, many typically gain better control over their bladders. However, if the wetting continues, it can be a cause for concern.

Enuresis can stem from various factors, including anxiety, ADHD, diabetes, and constipation. In this conversation, Aleece Fosnight, a physician assistant specializing in urology, shares insights about how certain foods affect bladder health in children.

Fosnight emphasizes that hydration is key, especially as children head back to school. A water bottle (20-24 ounces) can help remind kids to drink water throughout the day. Instead of gulping large amounts at once, small sips hourly are much better. Starting the day with an 8-ounce glass of water helps prevent concentrated urine. Parents should also encourage kids to avoid sodas, energy drinks, and certain juices, particularly citrus ones, which can irritate the bladder.

When it comes to bathroom habits, Fosnight recommends timed bathroom breaks every 2-3 hours. It’s essential that children don’t feel rushed when they go. She also points out that constipation can worsen bladder issues, so it’s best to pack fiber-rich foods in their lunches. Good options include whole grains, fresh veggies, low-acid fruits, cheese, yogurt, and lean proteins like turkey or chicken.

Fosnight shares some foods to watch out for: ultra-processed snacks (like chips and lunch meats), caffeinated treats (chocolate and sodas), acidic foods (citrus and tomatoes), and anything with artificial sweeteners. Keeping a food diary for a couple of weeks can help identify any triggers for bladder symptoms.

Another vital consideration is the connection between diet and overall well-being. Proper nutrition can affect mood, energy levels, and even cognitive function. Meals that include protein, healthy fats, and complex carbohydrates help maintain stable blood sugar, which keeps kids focused and attentive. Foods rich in iron and omega-3 fatty acids are also beneficial for brain health.

Fosnight encourages a balanced approach to diet. Being overly strict can lead to food anxiety or social isolation during lunch. The goal should be to identify foods that may cause issues while still allowing children to enjoy what they eat.

For more information, refer to resources like Johns Hopkins Medicine on urinary incontinence in children and Aeroflow Urology for support with incontinence supplies.

Overall, having open conversations about bladder health is essential. Parents should encourage their children to communicate their needs and advocate for reasonable bathroom policies at school. When kids feel supported, they are more likely to engage in activities without fear of bladder issues holding them back.

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