Unlocking Brain Health: Discover the Top Lifestyle Habits to Prevent Cognitive Decline as You Age

Older adults concerned about cognitive decline can boost their brain health by staying active, eating well, and engaging their minds. New findings from a U.S. study suggest that a mix of lifestyle changes can help slow age-related cognitive decline. Participants showed brain test scores that reflected a cognitive age one to two years younger than their actual age. This research was reported in JAMA and presented at the Alzheimer’s Association International Conference.

It’s encouraging that it’s never too late to start these changes. The participants were in their 60s and 70s, proving that healthy habits can fit into any stage of life. And you don’t have to become a sports star or give up your favorite treats to make a difference.

Phyllis Jones, a 66-year-old from Aurora, Illinois, shared her experience. After caring for her mother with dementia, she felt a sense of purpose when she joined the study. “It was the first time I felt like I was doing something proactive to protect my brain,” she said.

Researchers are currently analyzing data from the study, including brain scans and blood tests. It’s too early to say if these lifestyle changes can prevent Alzheimer’s in the long run, but early signs show promise. For instance, researchers are looking into whether healthier habits might lead to less buildup of Alzheimer’s-related proteins in the brain.

Interestingly, recent studies have shown that about 6 million Americans live with Alzheimer’s today. This number is expected to rise as the population ages. Experts emphasize that incorporating small changes into your daily routine can have significant effects. Even simple activities, like regular walks, puzzles, and a balanced diet, can help sharpen your mind.

Overall, it’s about making choices that contribute to better health. If enough people take proactive steps to enhance their cognitive health, it may lead to a healthier aging population.

For more on cognitive health and aging, check out resources from the Alzheimer’s Association here.

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