Ahead of Mental Health Awareness Month in May, Inter Miami CF players, Alexander Shaw and David Ruiz, gathered with mental health experts for the third annual “Conversations with Cafecito” panel at Florida International University (FIU).
Dr. Kristin A. Nichols from FIU moderated the event, which focused on mental preparation for young athletes. As recent champions of the MLS Cup, Shaw and Ruiz shared their coping strategies for handling new pressures that come with success.
Ruiz emphasized the importance of visualization in his routine. “Before a game, I put myself in different scenarios that make me a bit nervous,” he explained. “Staying relaxed before a game keeps me calm.”
Shaw takes a different route by working with a mental coach twice a week. “It has changed my game,” he said. “We practice mental skills like visualization and affirmations. This helps me stay positive, especially in high-pressure situations.”
Dr. Jeremy Pettit, a psychologist specializing in adolescent mental health, attended the panel to share insights. His research shows that mental health directly affects athletic performance. “Higher levels of stress and anxiety increase injury risks and can slow recovery,” he noted. “Mental training is not optional; it’s essential.”
The panel concluded with students asking questions, creating a space to share experiences about mental health. Afterward, attendees had the chance to meet the players, take pictures, and enjoy Café Bustelo coffee.
Understanding mental health is crucial not just in sports but in life. Recent studies suggest that athletes who prioritize mental wellbeing are more resilient and perform better. Conversations like these help raise awareness and break down stigmas around mental health in athletics, fostering a more supportive environment for everyone involved.
For more on the importance of mental health in sports, check out Dr. Pettit’s work with FIU’s Center for Children and Families.
