Unlocking the Hidden Dangers of Belly Fat: Insights from a University of Michigan Study

ANN ARBOR, Mich. – Many people struggle with belly fat, but there’s a specific type that could be particularly harmful: visceral fat. This fat lies deep within your abdomen and wraps around vital organs, potentially increasing the risk of heart disease, type 2 diabetes, and even cancer.

Experts stress that reducing visceral fat can lead to a healthier, longer life. Registered dietitian Julia Zumpano explains, “Subcutaneous fat is the fat you can pinch just under the skin. In contrast, visceral fat is hidden deeper inside.” This hidden fat can trigger inflammation, which raises the risk of major health issues.

To combat visceral fat, increasing your activity level is crucial. Zumpano notes, “Just doing 30 minutes of exercise daily might not be enough if you spend the rest of the day sitting.” A study from the University of Michigan supports this. It found that when people exercised regularly, their fat tissue showed less inflammation—even without any weight loss.

This means that regular exercise can help keep fat healthier and prevent it from turning into dangerous visceral fat. Zumpano suggests incorporating more movement into your day, like using a standing desk or taking short walking breaks.

Your diet also plays a significant role. Foods high in sugar and artificial ingredients can contribute to belly fat. It’s better to focus on whole foods like lean proteins, fresh fruits, and vegetables. Research shows that Mediterranean and plant-based diets can help reduce both inflammation and visceral fat.

Additionally, factors such as sleep and stress management are important too. Studies indicate that lack of sleep and high stress can lead to weight gain around the belly. Simple practices like meditation or yoga can help bring stress hormones down and promote overall wellness.

Statistics show that in the U.S., around 90 million adults are affected by obesity, with many at risk for visceral fat. Staying active and making healthier food choices can be vital steps in combating this issue. Taking these actions can significantly impact your health.

For more detailed guidelines on reducing visceral fat, consider exploring resources from reputable sources like the CDC. Understanding the risks and managing belly fat is essential for better health.

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University of Michigan,Ann Arbor,Michigan Wolverines