Unlocking the Power of Food: How Marwa Abdelrasoul Zaied’s Research Could Turn Your Cancer Genes On or Off – OncoDaily

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Unlocking the Power of Food: How Marwa Abdelrasoul Zaied’s Research Could Turn Your Cancer Genes On or Off – OncoDaily

Marwa Abdelrasoul Zaied, the Head of Medical Oncology at Birket Elsaba General Hospital, recently shared some intriguing thoughts on LinkedIn about the power of food in influencing our health.

She posed a thought-provoking question: “What if the food on your plate could turn your cancer-related genes on or off and also protect your mental health?” This idea taps into the field of epigenetics, which studies how our environment and lifestyle choices can affect our genes.

On World Mental Health Day, Marwa highlighted that mental health isn’t just about feelings—it’s also biological. Chronic stress, poor nutrition, and inflammation can activate harmful genes linked to mood disorders and cancer. In contrast, choosing nourishing foods can promote better gene expression and potentially improve mental health.

Here are some foods that can help our bodies:

  • Omega-3 fatty acids from fatty fish can help reduce inflammation and support brain health.
  • Polyphenols found in berries, dark chocolate, and green tea can protect our DNA from damage.
  • Folate and magnesium from leafy greens and legumes support the creation of neurotransmitters and DNA repair.
  • Probiotics in fermented foods benefit both gut health and mood.

It’s essential to understand that mental health and physical health are interconnected. What we eat daily can shape our mood and impact our gene expression, potentially lowering cancer risk over time.

Recent research supports this idea. A study published in the Journal of Nutritional Biochemistry highlighted that diets rich in fruits and vegetables can lower the risk of depression and anxiety by influencing brain function.

As we explore the role of diet in our health, it’s clear that making informed food choices can be a powerful tool in promoting well-being and disease prevention.



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