Scalp massages have been a cherished tradition in cultures like Japan and India for ages. Recently, videos showcasing these massages, especially using wooden combs, have become popular on social media. Many people are curious: can this nightly ritual actually help with premature greying or other hair issues?
What Do Experts Say?
To clarify, we reached out to Dr. Shweta Nakhawa, a dermatologist from KIMS Hospitals in Thane. She explains that while scalp massages can improve blood circulation and supply nutrients to hair follicles, they won’t completely stop greying hair. Factors like genetics, age, and lifestyle play a more significant role in this process.
Though the massage can be beneficial, the reality is that not everyone will see a dramatic change.
Why Do People Believe It Works?
Dr. Nakhawa shares insight: “Massaging the scalp can help reduce stress, a known contributor to premature greying and hair loss.” Nightly routines like this can enhance relaxation and well-being while also nourishing the scalp.
Is It for Everyone?
Generally, gentle scalp massages with a wooden comb or your fingers are safe for most people. However, those with certain scalp conditions like eczema or psoriasis should consult a dermatologist first.
Key Takeaways
While scalp massages might not be a miracle solution, they can play a role in a healthy hair care routine. It’s essential not to rely solely on this method for preventing greying. A balanced diet, quality sleep, and managing stress are crucial elements for healthy hair.
As Dr. Nakhawa emphasizes, think of scalp massages as a wellness practice. They are relaxing and can improve hair texture, making them a lovely addition to your nighttime routine.
So, if you’re looking for a calming self-care ritual before bed, give it a try. Just remember, when it comes to greying hair, it’s important to manage expectations and embrace the journey!
For more detailed information on hair health, you can check out this study from the American Academy of Dermatology.
Source link
Japanese scalp massage, wooden comb, premature greying, circulation, stress reduction, relaxation, wellness practice, hair health, indianexpress.com
