Famous yogi and mystic, Sadhguru, shares his views on well-being and spirituality in today’s fast world. In a special chat, he explores what it really means to feel well. He talks about how yoga and meditation can help us find peace in our busy lives.
What is True Well-Being?
Sadhguru points out that even with all our modern comforts, many people aren’t truly happy or peaceful. He believes true well-being is about feeling good inside:
“When you truly feel well, it’s when you experience pleasantness in your body, mind, emotions, and energy. Achievements only give temporary happiness.”
He encourages looking within for joy:
“Your happiness today shapes your life quality. True well-being requires knowing how to cultivate it inside yourself.”
A Fresh Take on Wellness
Sadhguru wants to clear away the cultural clutter around yoga. He sees it as a science, not just a tradition:
“My work aims to unveil the science behind well-being, moving beyond cultural layers.”
He emphasizes yoga as a practical tool:
“Yoga works without needing faith or belief. If done correctly, it’s effective.”
Navigating a Fast-Paced Life
According to Sadhguru, everyone seeks happiness, whether in work, family, or their own spirit. But depending on outer situations doesn’t guarantee joy:
“True happiness isn’t in things outside you. Until you find joy within, you’ll always feel deprived.”
The Kayan Wellness Festival
Sadhguru supports Abu Dhabi’s Kayan Wellness Festival, seeing it as a chance to promote well-being globally:
“Abu Dhabi’s rich cultural backdrop makes it ideal for encouraging well-being not just locally, but worldwide.”
Mindfulness in Everyday Life
Sadhguru offers a unique take on mindfulness:
“I don’t strive to be mindful. When I walk, my mind is clear. I simply notice everything around me.”
He believes that much of our suffering comes from memories and worries about the future:
“People aren’t suffering from life itself, but from their thoughts about it.”
Instead of forcing mindfulness, he suggests diving fully into the moment, whatever we’re doing, to truly enjoy life.
Inner Peace Amid Distractions
Sadhguru reminds us that distractions are old news. He offers a simple practice:
“Each morning, realize you’re alive. Many won’t wake up tomorrow. Appreciate this gift.”
Being aware of our mortality helps us focus on what truly matters instead of wasting time on trivial thoughts.
Sadhguru’s Impact
Recognized as one of India’s most influential figures, Sadhguru has received the Padma Vibhushan award and authored several bestsellers. His initiatives, like Conscious Planet– Save Soil, inspire millions to care about well-being and the environment.
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