Storm Anxiety: Understanding and Managing Fear
Thunderstorms can stir up a lot of worry, especially for people living in eastern Iowa. The sudden flash of lightning, the sound of hail, and strong winds can make anyone feel anxious. Dr. Christopher Okiishi, a psychiatrist at Meadowlark Psychiatric Services, sees this impact firsthand.
He remembers the 2020 Derecho, a powerful storm that swept through the region. “We were at the clinic in North Liberty, watching the storm. When it got unsafe, we took shelter in the hallway,” he recalled. This kind of experience can leave lasting effects, especially for those who have faced severe weather before.
Dr. Okiishi warns that storms can trigger anxiety and even post-traumatic stress disorder (PTSD) in some individuals. “When a storm causes real damage or makes people feel threatened, it can trigger this kind of response,” he explained.
To combat anxiety related to storms, preparation is key. Dr. Okiishi suggests having a storm checklist. This checklist might include essentials like food, water, and first aid supplies. It’s also helpful to identify safe spots in your home and create a plan for reaching them quickly. “Having a safety routine can reduce pre-storm anxiety,” he noted.
Meteorologists play a critical role in reducing fear associated with severe weather. Accurate weather reports help people feel more in control. Dr. Okiishi emphasizes that the right information can lessen anxiety. “People need updates that are clear and appropriately detailed to manage their concerns,” he said.
Children, too, can feel frightened during storms. To help them, parents can encourage open discussions about their feelings. Engaging in creative activities, like drawing or monitoring the weather together, can help kids process their experiences and become more comfortable with storms.
Recently, a survey revealed that nearly 60% of Americans experience anxiety during severe weather events. This data emphasizes the importance of finding ways to cope with storm-related fears.
Overall, understanding the impact of storms and preparing for them can significantly ease anxiety. It’s about knowledge and communication, turning fear into a manageable emotion.
For more detailed insights on mental health and weather anxiety, you can refer to this CDC report on disaster-related stress.
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Source linkFirst Alert Storm Ready,Storms,Mental Health,Severe Weather
