Urvashi Dholakia, a familiar face from the show Kasautii Zindagi Kay, recently shared her journey with diabetes on her YouTube channel. At 46, she faced the shocking diagnosis two years ago. “I was the first in my family to hear those words, and it hit me hard,” she said, reflecting on the moment.
Urvashi quickly adapted her lifestyle to manage her condition. The good news? After much effort, she’s seeing improvement. Doctors have suspended her medication temporarily to monitor her progress over the next three months. “If my sugar levels stay stable, I could be completely sugar-free,” she noted with optimism.
She emphasized that diabetes isn’t just about sugar intake but also stress management. “People often overlook that stress can be a major factor,” she explained. Dr. Vijay Negalur, a diabetologist at KIMS Hospitals in Thane, supports her view. He points out that stress hormones like cortisol can raise blood sugar levels, making it harder to control diabetes.
Diet plays a huge role in managing diabetes. Dr. Negalur suggests starting meals with salads or vegetables to slow down sugar absorption, preventing spikes in blood sugar. He also emphasizes the importance of a balanced diet rich in fiber and healthy proteins. “Remission—where blood sugar levels go back to normal without medication—is possible with consistent good habits,” he says.
Urvashi has made diet changes a priority. “I start every meal with a bowl of salad. It’s not just about eating; it’s about taking care of my health.” Dr. Negalur highlights that small lifestyle shifts can have a significant impact, such as drinking enough water and going for walks after meals.
Stress management is just as crucial. Simple activities like meditation and yoga can help keep stress levels in check. Quality sleep also plays a key role in balancing hormones that affect glucose levels.
To manage diabetes effectively, consistency is key. Dr. Negalur warns against extreme diets, suggesting instead to focus on portion control and whole foods.
In summary, Urvashi’s experience highlights the challenges of living with diabetes and the importance of lifestyle changes. With stress management and a balanced diet, many people can maintain stable blood sugar levels and improve their overall well-being.
For more on managing diabetes, consider exploring resources from trusted organizations, such as the American Diabetes Association.
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Urvashi Dholakia, diabetes, stress management, remission, salad, fibre, cortisol, lifestyle change, indianexpress.com
