Are you feeling a bit off after starting a new diet? It’s common to feel this way as you embark on your journey to better health. The excitement of a fresh eating plan can quickly turn into feelings of fatigue. This can make daily tasks feel overwhelming and may leave you questioning your diet’s effectiveness.
Dr. Vijay Negalur, a diabetologist at KIMS Hospitals in Thane, explains that it’s normal to feel low energy, especially when you first cut calories. He notes, “The body is accustomed to getting energy from glucose found in carbohydrates.” When you suddenly reduce your calorie intake, your body can struggle to adapt. The shift from using carbohydrates to fat for energy doesn’t happen right away. Until it does, you might feel sluggish or foggy, even if you’re otherwise healthy.
When we cut calories, our bodies react by raising stress hormones and slowing down thyroid activity to conserve energy. This is part of why you might feel tired during the initial stages of dieting, even if you’re starting to lose weight.
### Micronutrients Matter
Feeling tired on a diet isn’t just about eating less. Dr. Negalur points out that deficiencies in nutrients can also contribute to fatigue. For example, low iron levels can hinder oxygen delivery to your muscles and brain, leading to tiredness. Magnesium and B vitamins are also crucial. Inadequate magnesium can affect muscle function and sleep, while B vitamins help convert food into energy. If you’re cutting out entire food groups, you might be missing out on these vital nutrients.
### Timing Can Help
Dr. Negalur suggests keeping regular meal times. Eating a mix of carbohydrates, protein, and healthy fats can stabilize your blood sugar levels, which helps you feel more energized. Starting your day with some carbs can also set a positive tone for your energy levels.
### New Insights
A recent survey by the International Journal of Obesity found that nearly 60% of people experience fatigue when starting a new diet. This fatigue can lead some to abandon their goals prematurely. Understanding these feelings and knowing they’re part of the process can make a big difference.
When trying a new diet, be patient with your body. It takes time to adjust, and addressing any nutrient deficiencies can help you feel more balanced and energetic.
In conclusion, it’s important to listen to your body and consult with a healthcare provider if you’re feeling consistently fatigued. Being informed about the adjustments your body is making can turn a challenging dietary transition into a more manageable journey.
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diabetologist,blood sugar spikes,calorie restriction,energy levels,low iron,fatigue
