A Courageous Journey
When Victor Hedman took a break from hockey to focus on his mental health, he wasn’t alone. His teammate, Linus Ullmark, also faced challenges earlier in the season and served as a supportive friend. Ullmark, along with former Lightning captain Steven Stamkos, stood by Hedman during his tough time.
“At first, I was really focused on working with my therapist. I didn’t have much energy to connect with others,” Hedman shared. “But the support from my teammates and the entire league was overwhelming. Now, I’m looking forward to what comes next.”
Watching from the sidelines during the last stretch of the season was tough for Hedman. “I felt proud of how he managed everything,” said General Manager Julien BriseBois. “He always put the team and his family first. It took a lot of courage to take that step, and I’m really glad he’s doing well.”
Hedman remained around the team during his absence, participating in practices and traveling with them. By the end of the first playoff round, he felt almost ready to play.
Raising Awareness
Forward Nick Paul has been vocal about mental health, organizing fundraisers like Points by Paul. He praised Hedman’s decision to take a break. “It shows that mental health issues can affect anyone. It was brave for him to step back and focus on himself, especially with all the media scrutiny,” Paul said. “Hedman is a great leader and friend.”
Teammate Ryan McDonagh echoed similar feelings, expressing relief that his friend is back. “Victor is a huge part of our team, both on and off the ice. Everyone wanted to support him, and being around him lately, he seems like his old self,” McDonagh noted.
As the 2025-26 season wraps up, Hedman reflects not just on his journey but also on the importance of mental health. “This game has given me a lot, but it’s essential to remember there’s life after hockey. It’s okay to ask for help when you need it,” he advised.
Recent studies highlight that nearly one in five adults experience mental illness each year, yet many don’t seek help. It’s crucial to remember that reaching out is an act of strength. As athletes like Hedman step forward, they remind us that mental health matters just as much as physical health.
If you’re seeking support, resources are available. Don’t hesitate to reach out. You’re not alone.
